THIS IS COOL, SUPER QUICK AND I KNOW WE ALL HAVE NECK AND SHOULDER PAINS, IN THESE MODERN TIMES THERES A LOT OF STRESS AND WE DON'T SPEND ENOUGH TIME TRYING TO WORK IT OUT PHYSICALLY AND MENTALLY. THIS AT LEAST WILL PHYSICALLY HELP AND YOU DON'T HAVE TO GO TO A CLASS, YOU CAN DO IT AT YOUR DESK.
RODNEY YEE - THE YOGA MASTER
IF YOU DO YOGA, YOU KNOW RODNEY YEE, HE IS THE MAN, AND A COOL INTERVIEW ABOUT YOGA. AND IF YOU WANT TO LEARN ANYTHING ON YOGA, THERE IS SO MANY FREE VIDEOS AROUND WITH RODNEY YEE. WHETHER ITS A BASIC STRETCH TO LOOSEN UP OR FOR BACK PROBLEMS HE CAN HELP.